Dukan diet, which is fast becoming the number-one diet across Europe and is just now reaching the USA, is based on a unique four-step programme revealed in the newly released “The Dukan Diet Recipe Book” , designed to help weight watchers stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages. This unique four-step programme – two steps to lose weight and a further two steps to keep it off for good – offers meal ideas for the protein-only “Attack” stage and then lots more recipes to keep you on track during the “Cruising” stage when the dieter can add vegetables to their diet.

The “The Dukan Diet Recipe Book” is now available at Amazon.com. The Dukan Diet Recipe Book, according to Joal of joal@bestdukandiet.com shows how dieters can eat well and still lose weight.

“Packed with ways to liven up your meals and stave off boredom so that you reach your goal, there are even recipes for delicious dressings and sauces and a selection of mouth-watering desserts,” noted Joel.

The Dukan Diet is the creation of Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently. “The diet was a word-of-mouth bestseller in France and has now been adopted by 20 other countries, including the USA, and has been translated into over 10 languages,” said Joal.

The Dukan Diet, which is especially geared towards women who are battling the bulges, has grown very popular among celebrities who so badly need help losing weight. For further information, please contact: joal@bestdukandiet.com, or visit http://www.bestdukandiet.com.

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